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WOD

5
Nov

WOD

METCON

AMRAP (Rounds – Reps)

With a partner alternating full rounds:

AMRAP 35:

15 calorie row

12 Alternating renegade rows 50/35#

9 Burpees over the DBs

6 DB box step overs 24/20″

 

BEGINNER

AMRAP 20

15 calorie row

12 alternating DB renegade rows

9 Burpees

6 DB box step overs

 

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