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wod 12/26

26
Dec

wod 12/26

TotalBody04

2 min Assault Bike/Row
x8e Crab Position Reaches
x8 4 Point Squats
x8 Pushup to Downward Dog
x10 Wide Grip Bar Kips
x15 Snatch Grip Bar Elevations
x15 Snatch Grip Bar Retractions
x20 Supermans

Olympic Lifting

Do not superset!

Tall Snatch (3×5)

Standing tall, drop straight into the bottom position of an OHS.

Stay light!

Recovery

Cooldown
Forearms, traps, lower back

Isabel (Time)

For Time:  30 Snatches, 135# / 95#

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