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WOD 11/9

8
Nov

WOD 11/9

STRENGTH

Deadlift (3 x 10 Climbing)

 

METCON (AMRAP-Reps)

EMON 12

Min 1: 40 sec AMRAP Power Cleans 115/75#

Min 2: 40 sec AMRAP Box Jump-overs 20/24″

Min 3: 40 sec AMSAP Hollow Hold

 

 

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