WOD 11/23

22
Nov

WOD 11/23

STRENGTH

 

Shoulder Press (5 Rep Max)

Tuck ups (4×12)

METCON (no measure)

EMOM 12

Min 1: 6 each Alternating Single Arm KB Push Press 35/26#

Min 2: 12/9 cal Row

BEGINNER

10/7 cal Row

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