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WOD 11/18

17
Nov

WOD 11/18

STRENGTH

Bench Press (5×5 Climbing)

METCON (Time)

3 RFT

12 Burpees

9 Sumo DLHP 70/53#

6 Strict Pull Ups

Rest 5 min

2 RFT (same workout)

Rest 5 min

1 RFT ( same workout)

 

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