WOD 11/15

14
Nov

WOD 11/15

STRENGTH

Deadlift (8RM)

METCON (Time)

For Time:

30 Alternating DB snatches 50/35#

35 Box Jumpovers 24/20″

40 Burpees

 

BEGINNER

25 Alternating DB snatches

30 Box Step Overs

35 Burpees (no pushup)

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