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WOD 11/13/17

12
Nov

WOD 11/13/17

METCON MONDAY

METCON (Time)

2 RFT with a partner:

60 pull-ups

120 Wall Balls

240 Double Unders

 

BEGINNER

2 RFT with a partner:

40 Ring Rows

80 Wall Balls

240 Single Unders

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