Call Us: (347) 696-7060

WOD 11/11

10
Nov

WOD 11/11

GYMNASTICS

Legless Rope Climb (4×3)

Modified: 4×5 Strict Rope Get Ups

 

METCON (Time)

21-15-9

Deadlifts 225/155#

Pull Ups

 

BEGINNER

21-15-9

Deadlifts

Ring Rows

 

 

 

Leave a Reply