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WOD 11/10

9
Nov

WOD 11/10

STRENGTH

Thruster (3 x 10 Climbing)

 

METCON (Rounds-Reps)

AMRAP 12

3 Strict HSPU

12 OHS 95/65#

48 Double Unders

 

BEGINNER

AMRAP 9

5 Push Ups

10 OHS

30 Single Unders

 

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