WOD 1/9

8
Jan

WOD 1/9

OLYMPIC LIFTING

Snatch Pull + Tall Snatch + Snatch Balance (3×5 @ Light to moderate weight)

METCON (3 Rounds for Weight)

Every 4 min for 12 min:

40/30 cal row

In remaining time find a 1RM Snatch

Leave a Reply