wod 1/7

6
Jan

wod 1/7

 

Metcon

Active recovery

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 @ conversational pace:
1500 Row/Bike/Ski
30 Hollow Rocks
30 Arch Rocks
1 min Wall Sit Hold
1000m Row/Bike/Ski
30 sec Plank Hold
30 sec HS Hold
1 min Glute Bridge Hold
500m Row/Bike/Ski
30 sec Side Plank Left
30 sec Side Plank Right
1 min L-Sit Hold

 

Leave a Reply