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wod 1/5

2
Jan

wod 1/5

Strength

Superset
Every 3 min x5

Back Squat (5×5 @ 90% of last week’s 5RM)

OR 5RM if you weren’t here last week.
Metcon

High intensity

Metcon (AMRAP – Rounds and Reps)

AMRAP 8
8 Hang Squat Snatches 75/55#
16 cal Row
8 Thrusters 75/55#

Beginner
AMRAP 8
8 light Hang Squat Snatches
12 cal Row
8 light Thrusters

RX+
95/65#

SAVE

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Scoring

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