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wod 1/15

14
Jan

wod 1/15

 

 

Metcon

High intensity

 

Metcon (Time)

Every 6 min for 30 min:
10 Deadlifts 275/195#
20 Burpees
30 Wall Balls 20/14#
40 Double Unders

Score is slowest round.

Beginner

RX+
DL 315/275#
Burpees over the bar
Wall Balls 30/20#

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