WOD 1/14

13
Jan

WOD 1/14

Metcon

Active recovery

Metcon (Time)

3 RFT
1 min Hollow Hold
1 min Superman Hold
1 min Wall Facing HS Hold

Rest 2 min

3 RFT
1 min Wall Sit Hold
1 min Plate OH Hold 45/35#
1 min Chin Over Bar Pullup Hold

Rest 2 min

3 RFT
100ft Duck Walk
100ft Bear Crawl
100ft Crab Walk

Recovery

Take active recovery class 🙂

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