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wod 1/10

9
Jan

wod 1/10

 

 

Strength

Superset
Every 2:30 x5

 

Back Squat (5RM)

Or 5×5 @ 90% of last week’s 5RM if you weren’t here.

 

Metcon

Low intensity

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 w/ a partner:
100 Double Unders
100 American KB Swings 53/35#
100 Goblet Squats
100 Box Jumps 24/20″

1 person working, 1 person resting. Break up reps evenly.

Beginner
200 Single Unders
100 Russian KB Swings
100 Goblet Squats
100 Step Ups

RX+
70/53# KB
30/24″ box

 

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