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WEDNESDAY WOD

24
Jul

WEDNESDAY WOD

STRENGTH

Back Squat (15 min to find 1RM)

 

METCON

At 7/10 effort:

1000m Row

100 Double Unders

1 mile Run

 

Beginner

At 7/10 effort:

750m Row

150 Single Unders

1200m Run

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