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WEDNESDAY WOD

17
Jul

WEDNESDAY WOD

STRENGTH

Back Squat (3×10 @ 55%)

 

METCON

E4MOM for 16 min:

30/25 cal Row

20 Burpees over the Rower

10 TTB

Score is slowest round.

Scale reps to where you won’t fail a round.

 

Beginner

E4MOM for 16 min:

20/15 cal Row

15 Burpees (no pushup)

10 Hanging Knee Raises

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