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WEDNESDAY WOD

11
Jul

WEDNESDAY WOD

STRENGTH

Back Squat (10×1 climbing to 95%)

Based on 1RM from 5/30

 

METCON

AMRAP 15

100m S/A KB OH Carry L arm 44/35#

100m S/A KB OH Carry R arm

30 Sit Ups

30 American KB Swings 44/35#

Beginner

AMRAP 15

50m S/A KB OH Carry L arm 35/26#

50m S/A KB OH Carry R arm

20 Sit Ups

20 American KB Swings 35/26#

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