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WEDNESDAY WOD

18
Sep

WEDNESDAY WOD

OLYMPIC LIFTING

Tall Clean + Tall Jerk (5×3 @ light to moderate)

Standing tall, drop straight into the bottom position of a front squat.

Lift bar from front rack to forehead and with no dip, drop straight into the catch position of a split jerk.

5×3 = 1 Tall Clean + 1 Tall Jerk x3

 

METCON

FT:

40 Hang Squat Cleans 135/95#

40 Floor Press

 

Beginner

FT:

30 Hang Squat Cleans 95/65#

30 Floor Press

 

RX+

155/105#

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