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TUESDAY WOD

4
Jun

TUESDAY WOD

OLYMPIC WEIGHTLIFTING

A. Hang Muscle Snatch (4×5 climbing)

From above the knee

 

B. Hang Power Snatch + OHS (5×3 climbing)

Hold catch position of HPS for 1 sec, then descend immediately into OHS. No dancing!

 

STRENGTH

Halting Snatch Grip Deadlift (4×5 climbing)

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