TUESDAY WOD

30
Jul

TUESDAY WOD

OLYMPIC LIFTING

Power Snatch + Hang Squat Snatch (5×2 climbing)

From above the knee

 

STRENGTH

Snatch Pull (5×3 @ 90% of 1RM Snatch)

 

METCON

EMOM 8

Min 1: 1 Hang Power Snatch + 2 OHS (climb to moderately heavy)

Min 2: 12/9 cal Row

Score is highest successful weight on min 1.

 

Beginner

EMOM 8

Min 1: 1 Hang Power Snatch + 2 OHS (light)

Min 2: 9/6 cal Row

 

RX+

15/12 cal Row

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