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TUESDAY WOD

23
Jul

TUESDAY WOD

OLYMPIC LIFTING

Hang Snatch (15 min to find 1RM )

Power or squat.

Hang Clean + Jerk (15 min to find 1RM)

Power or squat, any style of jerk.

 

METCON

2 RFT

10 Box Jumps 24/20″

10 Power Cleans 95/65#

10 Box Jumps

10 Power Snatches 95/65#

10m time cap.

 

Beginner

2 RFT

7 Alt. Step Ups

7 Power Cleans 65/45#

7 Alt. Step Ups

7 Power Snatches 65/45#

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