Call Us: (347) 696-7060

TUESDAY WOD

11
Jul

TUESDAY WOD

OLYMPIC LIFTING

Clean DL + Hang Power Clean + Hang Squat Clean + Split Jerk (5×2 climbing)

Staggered Stance Good Mornings (3×6 each climbing)

 

METCON

3 RFT

10 Power Cleans 95/65#

50 Double Unders

Beginner

3 RFT

7 PC (light)

75 Single Unders

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