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TUESDAY WOD

25
Jun

TUESDAY WOD

OLYMPIC LIFTING

Hang Squat Clean + Split Jerk (5×2 climbing)

From above the knee

Strength

Clean Pull (3×5 climbing)

 

METCON

E2MOM for 10m:

7 Power Cleans (light to moderate)

14/10 cal Row

AMSAP Plank Hold in remaining time

Score is total time of plank accumulated.

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