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TUESDAY WOD

17
Sep

TUESDAY WOD

STRENGTH

Barbell RDL (4×8 climbing to an 8RM)

 

METCON

FT:

21 Sumo DLHP 75/55#

400m Run

15 Sumo DLHP

400m Run

9 Sumo DLHP

400m Run

 

Beginner

FT:

18 Sumo DLHP 55/35#

200m Run

15 Sumo DLHP

200m Run

12 Sumo DLHP

200m Run

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