SUNDAY WOD

21
Jul

SUNDAY WOD

METCON

In teams of 2:

Partner 1: 2 min AMRAP cal Row

Partner 2: 2 min AMSAP Plank Hold

Then switch

Immediately into:

P1: 2 min AMSAP Wall Facing HS Hold

P2: 2 min AMRAP Sit Ups

Then switch

Rest 3m; x3

Score is total reps/seconds from BOTH partners all added together.

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