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SUNDAY WOD

7
Jul

SUNDAY WOD

METCON

2 rds at sustainable aerobic pace:

3 min as far as possible Row

3 min as far as possible Run

3 min AMRAP Box Step Ups

3 min as far as possible S/A KB Front Rack Carry R

3 min AMRAP Plank Hold

3 min as far as possible S/A KB Front Rack Carry L

3 min Rest

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