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SUNDAY WOD

22
Sep

SUNDAY WOD

OLYMPIC LIFTING

Power Snatch + OHS (1 rep every 90 sec x8 sets climbing)

Focus on being patient during the pull and getting the bar into the pockets as well as aggressive turnover catching the bar.

 

METCON

EMOM 12

Min 1: 10 Alt. DB Snatches 50/35#

Min 2: 5 each S/A DB OHS

Min 3: 3 Wall Walks

 

Beginner

EMOM 12

Min 1: 8 Alt. DB Snatches 35/20#

Min 2: 3 each S/A DB OHS

Min 3: 2 Wall Walks

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