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SUNDAY WOD

1
Sep

SUNDAY WOD

OLYMPIC LIFTING

Power Clean + Power Jerk (5×3 climbing)

TnG or drop and reset

 

METCON

AMRAP 17 @ SUSTAINABLE pace:

30 cal Row

30 sec Plank Hold

30 Double Unders

30 sec Arch Hold

30 Alternating Lunges

 

Beginner

AMRAP 17

20 of each movement

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