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SATURDAY WOD

3
Aug

SATURDAY WOD

STRENGTH

Superset

A1: Strict Press (3 sets to build to heavy 6; then 2×6 @ 95%)

95% of heavy 6

A2: Single Arm KB Upright Row (5 sets to build to a heavy set of 12 each arm)

 

METCON

FT:

100 Air Squats

800m Run

60 S/A DB Push Press 50/35# (total, 30 per arm switching whenever)

 

Beginner

FT:

70 Air Squats

600m Run

50 S/A DB Push Press 35/20# (total, 30 per arm switching whenever)

 

RX+

Wear a 20/14# vest

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