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SATURDAY WOD

22
Jun

SATURDAY WOD

STRENGTH

Superset

Bench Press (4×6 climbing)

Bent Over Row (4×10 climbing)

 

METCON

6 RFT:

12 Pullups

18 Wall Balls 20/14#

 

Beginner

6 RFT:

9 Banded Pullups/Ring Rows

12 Wall Balls

 

RX+

CTB and 30/20# WB

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