SATURDAY WOD

15
Sep

SATURDAY WOD

OLYMPIC LIFTING

Superset

A1: Tall Snatch (5×3 @ light to moderate weight)

Standing tall, drop straight into the bottom position of an OHS.

A2: Snatch Balance (5×3 @ light to moderate weight)

 

METCON

FT:

20 Squat Snatches @ 80%

 

Beginner

FT:

20 Squat Snatches (light)

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