SATURDAY WOD

8
Sep

SATURDAY WOD

STRENGTH

Superset

A1: Wall Facing HS Hold (3xAMSAP)

Score the longest hold.

Maintain perfect hollow position!

 

A2: L-Sit (3xAMSAP)

On parallettes/boxes

Score the longest time.

Scale the H-Sit Hold.

 

A3: Sorenson Hold (3xAMSAP unweighted)

Shoulders must be above hips!

Score the longest hold.

Scale to Superman Hold.

 

METCON

AMRAP 15

20 Wall Balls 20/14#

200m MB Run

Run counts as one rep, finish it!

 

Beginner

AMRAP 15

15 Wall Balls 14/10#

200m Run

 

RX+

30/20# WB

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