TUESDAY WOD

4
Sep

TUESDAY WOD

OLYMPIC LIFTING

Clean and Jerk (1RM)

Any style.

 

METCON

10-8-6-4-2

Power Cleans @ 60%

Jerks @ 60%

% based off Clean and Jerk max from strength portion.

 

Beginner

8-6-4-2

Power Cleans (light)

Jerks (light)

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