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Hanukkah WOD

12
Dec

Hanukkah WOD

Clinton Hill, East Williamsburg – CROSSFIT

QOD

Would you rather do Sword fighting or Archery(Bow and arrow)?

WOD

Judah Maccabee (or Judas Maccabeus, also spelled Machabeus, or Maccabaeus, Hebrew: Y’hudhah HamMakabi, Judah the Hammer) was a Kohen and a son of the Jewish priest Mattathias. He led the Maccabean revolt against the Seleucid Empire (167^€“160 BCE) and is acclaimed as one of the greatest warriors in Jewish history alongside Joshua, Gideon and David.

The Jewish feast of Hanukkah (“Dedication”) commemorates the restoration of Jewish worship at the temple in Jerusalem in 165 BCE, after Judah Maccabee removed the pagan statuary.

Hanukkah Hero WOD: Judah Maccabee (Time)

8 DAYS OF: HANNUKAH (45min cap)

8 Rounds of 8 Reps of:

Pull-Ups

Hang Power Clean (95/65#)

Ring Dips

Push Press (95/65#)

Toes to Bar

Front Squat (95/65#)

Burpees

Deadlift (95/65#)

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