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FRIDAY WOD

31
May

FRIDAY WOD

STRENGTH

Deadlift (15m to find 1RM)

 

METCON

For Time:

30 DL 185/135#

30 Burpees

30 Hang Power Cleans 135/95#

 

*Beginner

For Time:

20 DL (light)

20 Burpees no pushup

20 Hang Power Cleans (light)

 

**RX+

For Time:

30 DL 205/145#

30 Bar Facing Burpees

30 Hang Power Cleans 155/105#

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