FRIDAY WOD

19
Jul

FRIDAY WOD

STRENGTH

Deadlift (3×10 @ 55%)

 

METCON

AMRAP 10

20 Double KB DL 70/53#

50ft KB Farmer’s Carry

20 KB Goblet Squats (one KB)

50ft KB Farmer’s Carry

 

Beginner

AMRAP 10

15 Double KB DL 44/35#

50ft KB Farmer’s Carry

15 KB Goblet Squats (one KB)

50ft KB Farmer’s Carry

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