FRIDAY WOD

7
Sep

FRIDAY WOD

OLYMPIC LIFTING

Power Snatch (1RM)

 

METCON

AMRAP 7

21-15-9

Hang Power Snatches 95/65#

cal Row

 

Beginner

AMRAP 7 15-12-9

Hang Power Snatches (light)

cal Row

 

RX+

115/75# Snatches

Leave a Reply