Daily WOD

24
Oct

10/25/14

10/25/14 Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats   QOD What would you do if you didn’t have...
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23
Oct

10/24/14

Weightlifting Power Clean (2-2-2-2-2) Scaled: Hang Power Clean   Metcon (AMRAP – Rounds) 3 Rounds: 1 Minute AMRAP: 4 Burpees 6 Wall Balls (20/14) Rest...
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22
Oct

10/23/14

CrossFit Outbreak – CrossFit Warm-up 6: Warm Up (B) Push/Pull (No Measure) Hollow Body Hold / Hollow Body Rock Table Inside Out / Shoulder Bridge...
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21
Oct

10/22/14

CrossFit Outbreak – CrossFit Warm-up 6: Warm Up (A) Foundational (No Measure) Wall Squats / Wall Squats Air Squats / Overhead Squats Good Mornings /...
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20
Oct

10/21/14

CrossFit Outbreak – CrossFit Warm-up 6: Warm Up (A) Foundational (No Measure) Wall Squats / Wall Squats Air Squats / Overhead Squats Good Mornings /...
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19
Oct

10/20/14

  Shoulder Press (5-5-5-5-5) (increase the weight each set) WOD 10min AMRAP 20 Wall Ball (20/14) 10 Sit-ups 5 Hand Release Push-Ups (HRPU)   QOD...
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1
Jan

09/26/2015

Clinton Hill – CROSSFIT QOD Fun Fact Saturday! Strength / Skill Skills, pick 3 and spend 5 minutes in each one. A1. Pistols A2. Double...
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