Category

WOD

SATURDAY WOD

STRENGTH Superset A1: Standing Filly Press (4×8 each climbing) https://www.youtube.com/watch?v=tvJzHuGA800 Use 2 KBs 8 reps on stronger arm, rest, then 8 reps on weaker arm....
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THURSDAY WOD

STRENGTH Superset A1: Banded Sit Ups (4×10) https://www.youtube.com/watch?v=6Hg7tWZTgz8 A2: Standing Banded Low to High Chops (4×10 each) https://www.youtube.com/watch?v=DnLTYXaEfrU A3: Seated KB Front Rack Hold (4×45...
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SUNDAY WOD

SKILL Spend 15 min working on HSPU technique – Kipping – https://www.youtube.com/watch?v=Xk-Qqc5KlZw – If no kipping, 3×5 HSPU eccentrics – If no HS kick up,...
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