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4/22

Warm-up Metcon Active recovery Metcon (No Measure) EMOM 30 Min 1: 20 Hollow Rocks Min 2: 20 sec Bottom of Pushup Hold Min 3: 20...
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4/20

Warm-up Strength BB Front Rack Step Up (3×8 each climbing) All 8 reps on weaker leg, then all 8 on the other leg without racking...
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