Bring a Buddy

13
Nov

Bring a Buddy

Clinton Hill, East Williamsburg – CROSSFIT

Heart Racer

Animal Crackers:

Frog hop, bear crawl, crab walk, duck walk, leap frog, inch worms and piggy backs.

QOD

Who likes Animal Crackers when they were a kid and do you still eat them?

Skill

HANDSTANDS SKILL WORK:

WOD

One person will do 75 double unders (or 150 singles) and the other will do max reps of the designated exercise until their partner completes the double unders-once complete, switch roles.

After both people have completed the double unders and the exercise, you move to the next movement.

In total there are 4 rounds and you will keep a running tally of the reps completed for your team. Each person will do a total of 300 double unders and do max reps of all 4 exercises.

Metcon (AMRAP – Reps)

4 ROUNDS FOR TIME

Round 1: 75 Double Unders/ Wall Ball Shots (20/14#)

Round 2: 75 Double Unders/ Push Press (95/65)

Round 3: 75 Double Unders/ Front Squat (95/65)

Round 4: 75 Double Unders/ Push-Ups
Final score is total reps completed NOT counting the Double Unders

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