Active Recovery

What are the benefits of this program?

The benefits of foam rolling and stretching are numerous. They help to speed the recovery process from hard workouts, flush the body of unwanted toxins and by-products, release stress, relax the muscles and nervous system, and they just plain feel good! (Most of the time;))

What does the class look like?

You will spend an hour working through all the major body parts and muscle groups searching for tightness, adhesions and scar tissue. We will guide you how to then release those areas through foam rolling and stretching. You’ll leave feeling like a new person!

Class Duration

60 minutes

Cost

Included in Membership

Locations

East Williamsburg and Clinton Hill

Select a location for a free trial

* Free trials are reserved for local residents interested in membership

Free Trial
Clinton Hill

*Must present valid New York ID or proof of local residency. Offer is valid only for current Brooklyn area residents. All others will be asked to pay for a single class.

Free Trial
Bed Stuy

*Must present valid New York ID or proof of local residency. Offer is valid only for current Brooklyn area residents. All others will be asked to pay for a single class.

Free Trial
Williamsburg

*Must present valid New York ID or proof of local residency. Offer is valid only for current Brooklyn area residents. All others will be asked to pay for a single class.

Free Trial
East Williamsburg

*Must present valid New York ID or proof of local residency. Offer is valid only for current Brooklyn area residents. All others will be asked to pay for a single class.

Free Trial
Bushwick

*Must present valid New York ID or proof of local residency. Offer is valid only for current Brooklyn area residents. All others will be asked to pay for a single class.