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9/7/16

6
Sep

9/7/16

CH, EW, WB – CROSSFIT

 

Weightlifting

Front Squat (3-3-3-3-3 for a 3RM)

WOD

METCON – (AMRAP Round and Reps)

EMOTM until the clock catches you:

2 Power Cleans (155#/115#)

2 Bar Over Burpees

*****Add 2 Bar Over Burpees per round.

RX+ = 185#/125#
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QOD – Would you eat a bowl of live crickets for money? How much?

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