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9/6/16

5
Sep

9/6/16

CH, EW, WB – CROSSFIT

Gymnastics

10:00 Handstand push-up practice

WOD

METCON –  (AMRAP – Rounds and Reps)

10:00 AMRAP:

3 Wall Walk-Ups
2 Turkish Get-Ups (each side)(53#/35#)
1 Legless Rope Climbs

Rx+ = 70#/44#

QOD – How do you like your eggs?

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