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9/3/16

2
Sep

9/3/16

CH, EW, WB – CROSSFIT

Weightlifting

Front Squat (Paused FS 3-3-3-3-3 working up to a daily ma)

WOD

METCON –  (Time)

45-30-15 AFAP:

Sit-ups w/ arms crossed
Supermans
L-sit hold (seconds)
Plank hold (seconds) on elbows
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QOD – What is your favorite ice cream flavor?

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