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9/30/16

29
Sep

9/30/16

CH, EW, WB – CROSSFIT

Weightlifting

Overhead Squat (5-5-5-5-5)

WOD

METCON –  (Time)

For Time:

Row 250 M
Rest 30 Sec
Row 500 M
Rest 1 min
Row 750 M
Rest 2 min
Row 500 M
Rest 1 min
Row 250 M

QOD – What do you think is your best physical feature?

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