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9/29/16

28
Sep

9/29/16

CH, EW, WB – CROSSFIT

Weightlifting

Chest-To-Bar Pull-ups (5 Min EMOM 3 Reps)

WOD

METCON –  (AMRAP – Reps)

5 Rounds:

Max Push press @55% BTW
Max TTB
rest 3 mins each round

QOD – Do you believe in ghosts?

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