Call Us: (347) 696-7060

9/27/16

26
Sep

9/27/16

CH, EW, WB – CROSSFIT

WOD

METCON –  (AMRAP – Rounds and Reps)

12-9-6 AFAP:

Muscle-ups
Deadlifts (225#/175#)
RX+ = (275/205)
———————————-
Each time you break a set of muscle-ups, perform 3 “penalty” deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps.

QOD – What’s the best thing that’s happened to you this week?

Leave a Reply