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9/26/16

25
Sep

9/26/16

CH, EW, WB – CROSSFIT

WOD

METCON –  (AMRAP – Rounds and Reps)

20:00 AMRAP for reps:

15 Clean & Jerks (95#/65#)
Rest 1 minute
15 Clean & Jerks (115#/85#)
Rest 1 minute
15 Clean & Jerks (135#/105#)
Rest 1 minute
15 Clean & Jerks (155#/125#)
Rest 1 minute
15 Clean & Jerks (185#/145#)
Rest 1 minute
15 Clean & Jerks (225#/165#)
YOU MUST REST THE FULL MINUTE!!!!!

QOD – Would you prefer to visit Earth in 2100 or travel back to 1900?

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